스케일링 전략

A focused female CrossFit beginner, in her early 30s, wearing modest athletic wear including a t-shirt and full-length leggings. She is diligently observing her form in a large mirror while performing a bodyweight air squat, her expression one of concentration and self-awareness. A male coach, in professional athletic attire, stands beside her, attentively providing gentle, clear guidance. The setting is a clean, well-lit CrossFit box with a spacious mirror wall. Professional fitness photography, natural lighting, high detail, sharp focus, perfect anatomy, correct proportions, natural pose, well-formed hands, proper finger count, natural body proportions, fully clothed, modest clothing, appropriate attire, professional dress, safe for work, appropriate content, family-friendly.

크로스핏 초보자 놀라운 성장 부르는 특급 노하우

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제가 처음 크로스핏 박스 문을 열었을 때, 솔직히 좀 겁을 먹었었어요. 주변에서는 다들 ‘죽을 것 같다’, ‘너무 힘들다’는 말만 들렸거든요. ...